Diet

>>>>>>>>>>>>>>>>>>>>>>usually my dinner>>>>>>>>>>>>>>>>>

>>>>>>>>>>>>>>>>>>>change my dinner>>>>>>>>>>>>>>>>>>

usually in my dinner have some meat ,some vegetable ,
a cup of water and dessert fruit.
I have found a wedsite about dieting:
http://www.britannica.com/eb/article-9030400/dieting
http://www.kidshealth.org/teen/food_fitness/dieting/lose_weight_safely.html
I have found how to right dieting.

and I think I can change my dinner like up picture.

some white meat like fish, some vegetable, a cup of water and dessert fruit,too.

banana can help to digest,so I chose banana to come dessert fruit.

Fish can let us become smart,so I chose fish. And vegetable is very health

to us.So this dinner can be health and have alot of vitamins,and this will be easy

to dieting.